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Cajun Blackened Tilapia

with Red Beans and Lemon Cauliflower Rice

Cajun Blackened Tilapia

Bold Cajun-spiced tilapia pairs with hearty red beans and bright lemon cauliflower rice for a quick, flavorful dinner with a Southern-inspired kick.

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Ingredients

For 2 servings

  • 1 tablespoon Blackening Spice
  • 1 clove Garlic
  • 1 unit Green Bell Pepper
  • 1 teaspoon Hot Sauce
  • ½ cup Jasmine Rice
  • 1 unit Kidney Beans
  • 1 unit Lemon
  • 12 ounce Riced Cauliflower
  • 2 unit Scallions
  • 1 teaspoon Smoked Paprika
  • 1.5 tablespoon Sour Cream
  • 11 ounce Tilapia
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 2 tablespoon Butter
  • 3 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Cajun Blackened Tilapia
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories710
Protein44g
Carbs61g
Fat31g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For dairy-free needs, swap the sour cream for a plain unsweetened plant-based yogurt or leave it out and add extra lemon. For fish-free eating, use well-seasoned tofu or chicken in place of the tilapia, keeping the same bold Cajun profile.

What to serve with it

Serve with a crisp green salad or simple steamed greens to lighten the rich, smoky flavors. A wedge of lemon and a cool drink like iced tea or lager also balance the spice nicely.

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