FreshMeal Planner

Cajun Blackened Tilapia

with Red Beans & Lemon Cauliflower Rice

Cajun Blackened Tilapia

Bold Cajun-spiced tilapia pairs with hearty red beans and bright lemon cauliflower rice for a zesty, satisfying dinner with plenty of Southern-inspired flavor.

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Ingredients

For 2 servings

  • 1 tablespoon Blackening Spice
  • 1 clove Garlic
  • 1 unit Green Bell Pepper
  • 1 teaspoon Hot Sauce
  • 1 unit Kidney Beans
  • 1 unit Lemon
  • 12 ounce Riced Cauliflower
  • 2 unit Scallions
  • 1 teaspoon Smoked Paprika
  • 1.5 tablespoon Sour Cream
  • 11 ounce Tilapia
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 2 tablespoon Butter
  • 3 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Cajun Blackened Tilapia
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories710
Protein46g
Carbs54g
Fat31g
Tags:
Protein SmartCarb SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For dairy-free, use a plain unsweetened plant-based yogurt or skip the creamy topping entirely. If you need a fish-free option, the same bold seasoning suits firm tofu or cauliflower steaks, though the flavor will be different.

What to serve with it

Serve with a crisp green salad or simple roasted vegetables to lighten the plate and add freshness. A chilled sparkling citrus drink or iced tea works well with the smoky, spicy flavors.

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