Gravy-Smothered Meatballs
over Chive Mashed Potatoes with Roasted Green Beans
Gravy-Smothered Meatballs
Tender meatballs in rich gravy served over creamy chive mashed potatoes, with roasted green beans on the side for a comforting, hearty dinner.
Ingredients
For 2 servings
- 1 unit Beef Stock Concentrate
- ¼ ounce Chives
- 1 tablespoon Flour
- 1 tablespoon Fry Seasoning
- 6 ounce Green Beans
- 10 ounce Ground Beef
- ¼ cup Panko Breadcrumbs
- 4 tablespoon Sour Cream
- 1 unit Yellow Onion
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 3 tablespoon Butter
- Pepper
- Salt
- 1 tablespoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time45m
Calories800
Protein34g
Carbs51g
Fat51g
Tags:
Protein SmartCarb SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, swap the sour cream for a plain unsweetened plant-based alternative and use a non-dairy mash base. To avoid gluten, replace the breadcrumbs and flour with gluten-free versions and check the stock concentrate is gluten-free.
What to serve with it
Serve with a crisp green salad or simple steamed broccoli to balance the rich gravy and add freshness. Warm dinner rolls or extra vegetables on the side help make it feel more complete without overpowering the mashed potatoes.
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