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Cajun Blackened Tilapia

with Red Beans & Lemon Rice

Cajun Blackened Tilapia

Bold Cajun-spiced tilapia pairs with hearty red beans and bright lemon rice for a zesty, comforting dinner with plenty of Southern flavor.

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Ingredients

For 2 servings

  • 1 tablespoon Blackening Spice
  • 1 clove Garlic
  • 1 unit Green Bell Pepper
  • 1 teaspoon Hot Sauce
  • ½ cup Jasmine Rice
  • 1 unit Kidney Beans
  • 1 unit Lemon
  • 2 unit Scallions
  • 1 teaspoon Smoked Paprika
  • 1.5 tablespoon Sour Cream
  • 11 ounce Tilapia
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 2 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Cajun Blackened Tilapia
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories810
Protein47g
Carbs84g
Fat29g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For dairy-free, skip the sour cream or replace it with a plain unsweetened plant-based alternative. If you need a different fish, use another firm white fish with similar mild flavor; for bean-free diets, swap the kidney beans for extra vegetables.

What to serve with it

Serve with a crisp green salad, roasted okra, or warm cornbread to round out the smoky spice. A chilled citrus drink or iced tea also helps balance the richness and heat.

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