Cajun Chicken Stew
over Basmati Rice
Cajun Chicken Stew
Hearty Cajun-spiced chicken stew served over fluffy basmati rice for a comforting, flavorful dinner with a Southern kick.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 1 tablespoon Cajun Spice Blend
- 10 ounce Cauliflower Florets
- 2.5 ounce Celery
- 10 ounce Chicken Breast Strips
- 14 ounce Diced Tomatoes
- 1 tablespoon Flour
- 1 unit Green Bell Pepper
- ¼ ounce Parsley
- 2 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
Additional Ingredients
- 7 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time15m
Total Time40m
Calories690
Protein43g
Carbs79g
Fat21g
Tags:
Protein SmartFiber SmartLow SodiumNew
⚠️Allergens:
🌾WheatSwaps and substitutions
For gluten-free needs, replace the wheat flour with a gluten-free thickener or omit it if you prefer a lighter finish. To make it vegetarian, swap the chicken for hearty beans or extra cauliflower and use a vegetable stock option that suits your diet.
What to serve with it
Serve with a crisp green salad or simple sautéed greens to balance the smoky, hearty stew. Warm cornbread or crusty bread also works well for soaking up the saucy rice and bold Cajun flavors.
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