Cajun-Spiced Steak with Shrimp Dirty Rice
plus Roasted Green Beans & Dijon Pan Sauce
Cajun-Spiced Steak with Shrimp Dirty Rice
Bold Cajun seasoning brings smoky heat to tender steak and shrimp over savory dirty rice, finished with roasted green beans and a tangy Dijon pan sauce.
Ingredients
For 2 servings
- 10 ounce Bavette Steak
- 1 tablespoon Cajun Spice Blend
- 1 unit Chicken Stock Concentrate
- 2 teaspoon Dijon Mustard
- 6 ounce Green Beans
- 1 unit Green Bell Pepper
- ½ cup Jasmine Rice
- 1 unit Onion
- ¼ ounce Parsley
- 2 unit Seafood Stock Concentrate
- 10 ounce Shrimp
- 3 tablespoon Sour Cream
Additional Ingredients
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyHard
Prep Time10m
Total Time40m
Calories760
Protein53g
Carbs61g
Fat34g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🦐ShellfishSwaps and substitutions
For a shellfish-free version, swap the shrimp for extra steak, chicken, or mushrooms and keep the bold seasoning. To avoid dairy, replace the sour cream with a plain unsweetened plant-based alternative or skip it and add a little extra mustard for tang.
What to serve with it
Serve with a crisp green salad or warm crusty bread to round out the rich, spicy flavors. A chilled lager, iced tea, or sparkling water with lemon also works well alongside the Cajun seasoning and Dijon sauce.
