Cajun-Style Blackened Tilapia
with Red Beans & Lemon Rice
Cajun-Style Blackened Tilapia
Bold Cajun-spiced tilapia with a smoky blackened crust, served alongside hearty red beans and bright lemon rice for a zesty, satisfying dinner.
Ingredients
For 2 servings
- 1 tablespoon Blackening Spice
- 1 clove Garlic
- 1 unit Green Bell Pepper
- 1 teaspoon Hot Sauce
- ½ cup Jasmine Rice
- 1 unit Kidney Beans
- 1 unit Lemon
- 2 unit Scallions
- 1 teaspoon Smoked Paprika
- 1.5 tablespoon Sour Cream
- 11 ounce Tilapia
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories810
Protein35g
Carbs84g
Fat29g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For dairy-free needs, swap the sour cream for a plain plant-based yogurt or skip it and add extra lemon for brightness. If you avoid fish, use firm tofu or a mild white bean topping; for heat-sensitive eaters, choose a mild spice blend and leave out the hot sauce.
What to serve with it
Serve with a crisp green salad or simple roasted vegetables to lighten the rich, spicy flavors. A cool drink like iced tea or a citrusy sparkling water also works well alongside the bright lemon rice.
