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Caribbean-Style Curry Beef Bowls

over Mango Cauliflower Rice

Caribbean-Style Curry Beef Bowls

Bold curry-spiced beef served over sweet mango cauliflower rice for a bright, tropical bowl with Caribbean flair.

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Ingredients

For 2 servings

  • 1 unit Bell Pepper
  • 6 ounce Carrots
  • 1 unit Chicken Stock Concentrate
  • 1 unit Chili Pepper
  • 1 teaspoon Cumin
  • 1 clove Garlic
  • 10 ounce Ground Beef
  • 4 ounce Mango
  • 12 ounce Riced Cauliflower
  • 2 unit Scallions
  • 1 tablespoon Shawarma Spice Blend
  • 1 teaspoon Smoked Paprika

Additional Ingredients

  • 2 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
  • 1 teaspoon Sugar
Caribbean-Style Curry Beef Bowls
PDF
DifficultyMedium
Prep Time10m
Total Time25m
Calories660
Protein31g
Carbs43g
Fat40g
Tags:
Protein SmartCarb SmartFiber SmartLow SodiumSpicy
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free or lighter version, skip any creamy garnish and keep the curry focused on the spiced beef and fruit. For beef-free or vegetarian meals, swap the ground beef for crumbled tofu or plant-based mince and use a vegetable stock alternative.

What to serve with it

Serve with a crisp green salad or simple cucumber slaw to cool the spice and add crunch. Warm flatbread or steamed rice works well for anyone wanting a more filling meal alongside the bowls.

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