FreshMeal Planner

Cauliflower & Chickpea Tikka Masala

with Rice, Yogurt & Cilantro

Cauliflower & Chickpea Tikka Masala

Creamy tikka masala with tender cauliflower and chickpeas, served over fluffy rice and finished with cool yogurt and fresh cilantro for a satisfying vegetarian dinner.

View on HelloFresh

Ingredients

For 2 servings

  • 10 ounce Cauliflower Florets
  • 1 unit Chickpeas
  • ¼ ounce Cilantro
  • 1 tablespoon Curry Powder
  • 5 ounce Curry Sauce Base
  • 1 teaspoon Garam Masala
  • ½ cup Jasmine Rice
  • 1 unit Yellow Onion
  • 2 tablespoon Yogurt

Additional Ingredients

  • 2 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
  • ½ teaspoon Sugar
Cauliflower & Chickpea Tikka Masala
Indian
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories740
Protein19g
Carbs103g
Fat28g
Tags:
VeggieFiber SmartSpicy
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free needs, use a plain coconut or soy yogurt in place of the yogurt garnish. To keep it gluten-free, pair it with rice rather than bread, and use a certified gluten-free curry sauce if needed.

What to serve with it

Serve with warm naan, a crisp cucumber salad, or roasted vegetables to round out the spicy sauce and make the meal feel more complete. A mango chutney or lime wedges can add a bright, cooling contrast.

You might also like