Cayenne Ranch Chicken
with Sweet Potato Wedges and Broccoli
Cayenne Ranch Chicken
Spicy, creamy chicken with a zesty ranch kick, paired with roasted sweet potato wedges and tender broccoli for a simple, satisfying weeknight dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 1 teaspoon Cayenne Pepper
- 12 ounce Chicken Breasts
- 2 unit Lemon Juice
- ¼ cup Panko Breadcrumbs
- 1 tablespoon Ranch Spice
- 1 unit Shallot
- 4 tablespoon Sour Cream
- 2 unit Sweet Potatoes
Additional Ingredients
- 1.5 tablespoon Butter
- Pepper
- Salt
- 1 tablespoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time35m
Calories820
Protein43g
Carbs56g
Fat47g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the creamy element for an unsweetened plant-based yogurt or sour cream alternative. To avoid wheat, use gluten-free crumbs or crushed gluten-free crackers instead of the breadcrumb coating.
What to serve with it
Serve with a crisp green salad, extra lemon wedges, or a cool cucumber side to balance the heat. A light dip or yogurt-style sauce also works well, especially if you want a milder, fresher finish.
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