Cheddar-Crusted Chicken
with Buttery Mashed Sweet Potatoes and Roasted Broccoli
Cheddar-Crusted Chicken
Golden chicken with a crisp cheddar coating, served alongside creamy buttery mashed sweet potatoes and tender roasted broccoli for a cozy, satisfying dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- ½ cup Cheddar Cheese
- 12 ounce Chicken Breasts
- 1 tablespoon Fry Seasoning
- ¼ cup Panko Breadcrumbs
- 4 tablespoon Sour Cream
- 2 unit Sweet Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time30m
Calories730
Protein49g
Carbs52g
Fat35g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free plate, swap the cheddar crust and creamy topping for dairy-free versions if you use them, and choose a plant-based spread for the mash. For gluten-free needs, replace the wheat-based crumb coating with a gluten-free crumb and check seasonings for hidden wheat.
What to serve with it
Serve with a crisp green salad or simple tomato-cucumber salad to balance the rich, cheesy chicken. A light fruit salad or sparkling water with lemon also works well for a fresh finish.
