Cheesy Artichoke Beef Patties
cauliflower “rice” with kale, almonds, sunflower basil sauce
Cheesy Artichoke Beef Patties
Savory beef patties with melted cheese pair with cauliflower rice, kale, almonds, and a bright sunflower basil sauce for a hearty, veggie-packed dinner.
Ingredients
For 2 servings
- 1.25 ounce Artichoke Hearts
- 10 ounce Ground Beef
- ¾ teaspoon Italian Herb & Red Pepper Blend
- 2.75 ounce Kale
- 1 ounce Parmesan Cheese
- 6.5 ounce Riced Cauliflower
- 4 ounce Ricotta Cheese
- ½ ounce Roasted Almonds
- 2.25 ounce Sunflower basil sauce
Additional Ingredients
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time25m
Calories860
Protein43g
Carbs18g
Fat71g
Tags:
Gluten-freeKetoProtein SmartCarb SmartFiber SmartLow SugarMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, replace the cheeses with plant-based versions or a little extra seasoning and creamy sauce. For tree-nut-free, swap the almonds for toasted pumpkin or sunflower seeds, keeping the same crunchy finish.
What to serve with it
Serve with a crisp green salad or roasted zucchini to keep the meal light and balanced. A lemony cucumber salad or steamed green beans also adds freshness against the rich, cheesy patties.
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