Chicken, Apricot, Chickpea Tagine
with Zucchini, Almonds, Basmati Rice & Chermoula
Chicken, Apricot, Chickpea Tagine
Tender chicken simmers with sweet apricots and chickpeas in a fragrant tagine, served with zucchini, toasted almonds, basmati rice, and bright chermoula.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 10 ounce Chicken Breast Strips
- 1 unit Chickpeas
- 1 ounce Dried Apricots
- 1 clove Garlic
- 1 teaspoon Hot Sauce
- 1 unit Jalapeño
- 1 unit Lemon
- ¼ ounce Parsley
- ½ ounce Sliced Almonds
- 3 tablespoon Sour Cream
- 1 tablespoon Tunisian Spice Blend
- 2 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
- 1 unit Zucchini
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 tablespoon Olive Oil
- Pepper
- Salt
African
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1130
Protein49g
Carbs111g
Fat57g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, skip the sour cream or replace it with a plain plant-based yogurt. To avoid tree nuts, leave out the almonds; for a lighter option, swap the chicken for extra chickpeas or another protein you enjoy.
What to serve with it
Serve with warm flatbread or extra rice to soak up the fragrant sauce, plus a crisp cucumber and tomato salad for freshness. A simple minty yogurt dip or lemon wedges on the side keeps the meal bright and balanced.
