Chicken, Apricot & Chickpea Tagine
with Zucchini, Almonds, Basmati Rice & Chermoula
Chicken, Apricot & Chickpea Tagine
Tender chicken simmers with sweet apricots and chickpeas in a fragrant tagine, served with zucchini, toasted almonds, basmati rice, and bright chermoula.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 1 unit Chickpeas
- 10 ounce Chopped Chicken Breast
- 1 ounce Dried Apricots
- 1 clove Garlic
- 1 teaspoon Hot Sauce
- 1 unit Jalapeño
- 1 unit Lemon
- 1 unit Onion
- ¼ ounce Parsley
- ½ ounce Sliced Almonds
- 3 tablespoon Sour Cream
- 1 tablespoon Tunisian Spice Blend
- 2 unit Veggie Stock Concentrate
- 1 unit Zucchini
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
African
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1130
Protein51g
Carbs104g
Fat54g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, swap the sour cream for a plant-based yogurt or a dairy-free crème fraîche. For nut-free diets, leave out the almonds and add toasted pumpkin or sunflower seeds for similar crunch.
What to serve with it
Serve with warm flatbread or extra basmati to soak up the fragrant sauce, plus a crisp cucumber and herb salad for freshness. A simple yogurt drink or mint tea also fits the warm, spiced flavors nicely.
