Chicken, Apricot & Chickpea Tagine
with Zucchini, Basmati Rice, Almonds & Chermoula
Chicken, Apricot & Chickpea Tagine
Tender chicken simmers with sweet apricot and chickpeas in a fragrant tagine, served with zucchini, fluffy basmati rice, almonds, and bright chermoula.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 10 ounce Chicken Cutlets
- 1 unit Chickpeas
- ¼ ounce Cilantro
- 1 ounce Dried Apricots
- 1 clove Garlic
- 1 teaspoon Hot Sauce
- 1 unit Jalapeño
- 1 unit Lemon
- 1 unit Onion
- ½ ounce Sliced Almonds
- 3 tablespoon Sour Cream
- 1 tablespoon Tunisian Spice Blend
- 2 unit Veggie Stock Concentrate
- 1 unit Zucchini
Additional Ingredients
- 2 tablespoon Butter
- 4 teaspoon Cooking Oil
- 2 tablespoon Olive Oil
- Pepper
- Salt
African
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1120
Protein51g
Carbs104g
Fat54g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream for a plant-based yogurt or omit it and finish with a little extra lemon. For nut-free, leave out the almonds; for vegetarian, replace the chicken with extra chickpeas or firm tofu to keep the dish hearty.
What to serve with it
Serve with warm flatbread or naan to scoop up the sauce, and add a simple cucumber or tomato salad for freshness. A dollop of plain yogurt and extra lemon on the side also balance the sweet, savory flavors nicely.
