FreshMeal Planner

Chicken, Arugula & Blue Cheese Salad

with Roasted Carrots, Walnuts & Potato Wedges

Chicken, Arugula & Blue Cheese Salad

A hearty salad with tender chicken, peppery arugula, and tangy blue cheese, paired with roasted carrots, crunchy walnuts, and crispy potato wedges.

View on HelloFresh

Ingredients

For 2 servings

  • 2 ounce Arugula
  • 1.5 ounce Blue Cheese Dressing
  • 12 ounce Carrots
  • 20 ounce Chicken Cutlets
  • 1 teaspoon Garlic Powder
  • 12 ounce Potatoes
  • ½ ounce Walnuts

Additional Ingredients

  • Cooking Oil
  • Pepper
  • Salt
Chicken, Arugula & Blue Cheese Salad
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories760
Protein70g
Carbs51g
Fat30g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk

Swaps and substitutions

For a dairy-free version, swap the blue cheese dressing for a creamy vinaigrette or tahini-style dressing. If you need a nut-free plate, leave out the walnuts and replace them with toasted seeds for similar crunch.

What to serve with it

Serve with a crisp white wine or sparkling water with lemon, plus warm crusty bread to round out the salad and make it feel more filling. A simple tomato or cucumber side also keeps the plate fresh against the rich dressing and savory chicken.

You might also like