Chicken, Bean & Green Pepper Flautas
with Guacamole, Pico de Gallo & Sour Cream
Chicken, Bean & Green Pepper Flautas
Crispy rolled tortillas filled with savory chicken, beans, and green pepper, then topped with creamy guacamole, bright pico de gallo, and cool sour cream.
Ingredients
For 2 servings
- 1 unit Black Beans
- 10 ounce Chopped Chicken Breast
- 6 unit Flour Tortillas
- 4 tablespoon Guacamole
- 1 unit Lime
- 1 unit Long Green Pepper
- 1 unit Onion
- ½ cup Pepper Jack Cheese
- 2 unit Scallions
- 3 tablespoon Sour Cream
- 1 tablespoon Southwest Spice Blend
- 1 unit Tomato
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
DifficultyMedium
Prep Time10m
Total Time30m
Calories1120
Protein57g
Carbs93g
Fat55g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a dairy-free version, skip the cheese and sour cream and use a plant-based topping or extra guacamole instead. To avoid wheat, use corn tortillas; for a meat-free swap, replace the chicken with extra black beans or seasoned sautéed vegetables.
What to serve with it
Serve with a crisp cabbage slaw, cilantro-lime rice, or simple roasted corn to round out the spicy, cheesy filling. A chilled beer, sparkling limeade, or extra salsa on the side works well to balance the richness.
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