FreshMeal Planner

Chicken, Beans ’n’ Greens Stuffed Peppers

with Creamy Hummus

Chicken, Beans ’n’ Greens Stuffed Peppers

Sweet peppers filled with chicken, beans, and tender greens, then finished with creamy hummus for a hearty, wholesome dinner that’s colorful and satisfying.

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Ingredients

For 2 servings

  • 2 unit Bell Pepper
  • 1 unit Cannellini Beans
  • 10 ounce Chopped Chicken Breast
  • 1 teaspoon Garlic Powder
  • 4 tablespoon Hummus
  • 2.5 ounce Israeli Couscous
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • 1 unit Lemon
  • 2 unit Scallions
  • 1 unit Tomato
  • 2 unit Veggie Stock Concentrate

Additional Ingredients

  • 4 teaspoon Cooking Oil
  • 4 teaspoon Olive Oil
  • Pepper
  • Salt
Chicken, Beans ’n’ Greens Stuffed Peppers
Italian
PDF
DifficultyMedium
Prep Time15m
Total Time35m
Calories890
Protein54g
Carbs100g
Fat31g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🌰Sesame🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the chicken for extra beans, mushrooms, or crumbled tofu to keep the filling hearty. To avoid sesame or wheat, replace the hummus with a bean-based spread and use rice or quinoa instead of couscous.

What to serve with it

Serve with a crisp green salad or roasted carrots for extra freshness and color, since the peppers already bring plenty of protein and grain. A lemony yogurt dip or simple tomato side also fits well and helps balance the creamy, savory filling.

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