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Chicken, Black Bean & Poblano Flautas

with Guacamole, Tomatoes & Sour Cream

Chicken, Black Bean & Poblano Flautas

Crispy chicken and black bean flautas with mild poblano, served with creamy guacamole, juicy tomatoes, and cool sour cream for a satisfying Tex-Mex bite.

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Ingredients

For 2 servings

  • 13.4 ounce Black Beans
  • 10 ounce Chicken Breast Strips
  • 6 unit Flour Tortillas
  • 4 tablespoon Guacamole
  • 1 unit Lime
  • ½ cup Pepper Jack Cheese
  • 1 unit Poblano Pepper
  • 1 unit Roma Tomato
  • 4 tablespoon Sour Cream
  • 1 tablespoon Southwest Spice Blend
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 tablespoon Butter
  • 4 teaspoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Chicken, Black Bean & Poblano Flautas
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1140
Protein55g
Carbs105g
Fat57g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the chicken for extra black beans or roasted mushrooms and keep the rest of the filling. Use dairy-free sour cream and cheese alternatives if avoiding milk, and gluten-free tortillas if avoiding wheat.

What to serve with it

Serve these flautas with a crisp green salad or cilantro-lime rice to balance the richness. A side of charred corn, extra salsa, or pickled onions also adds freshness and heat.

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