FreshMeal Planner

Chicken & Brussels Flatbreads

with Parmesan & Italian Cheeses

Chicken & Brussels Flatbreads

Crispy flatbreads topped with tender chicken, Brussels sprouts, Parmesan, and Italian cheeses for a savory, melty bite with a satisfying crunch.

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Ingredients

For 2 servings

  • 8 ounce Brussels Sprouts
  • 10 ounce Chicken Breast Strips
  • 2 unit Flatbreads
  • ½ ounce Hot Honey
  • ½ cup Italian Cheese Blend
  • 1 tablespoon Italian Seasoning
  • 1 unit Lemon
  • 3 tablespoon Parmesan Cheese
  • 4 ounce Ricotta Cheese

Additional Ingredients

  • 3 teaspoon Cooking Oil
  • 5 teaspoon Olive Oil
  • Pepper
  • Salt
Chicken & Brussels Flatbreads
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories920
Protein58g
Carbs76g
Fat46g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the chicken for roasted mushrooms, chickpeas, or tofu, keeping the same hearty feel. For dairy-free needs, use plant-based ricotta and cheese alternatives; choose a sesame-free bread if avoiding sesame.

What to serve with it

Serve with a crisp green salad, roasted vegetables, or a simple tomato soup to balance the rich, cheesy flatbreads. A lemony slaw or extra citrus on the side also works well to brighten the savory chicken and Brussels.

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