Chicken Caesar Salad
with Roasted Chickpeas, Grape Tomatoes & Garlicky Croutons
Chicken Caesar Salad
Crisp romaine, juicy grape tomatoes, roasted chickpeas, and garlicky croutons come together in a creamy Caesar salad with tender chicken for a satisfying, fresh lunch.
Ingredients
For 2 servings
- 1 unit Baby Lettuce
- 10 ounce Chicken Cutlets
- 13.4 ounce Chickpeas
- 1 unit Demi-Baguette
- 2 teaspoon Dijon Mustard
- 2 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 1 teaspoon Hot Sauce
- 1 unit Lemon
- 6 tablespoon Mayonnaise
- ¼ cup Parmesan Cheese
- 1 tablespoon Ranch Spice
- 2 tablespoon Soy Sauce
Additional Ingredients
- 1 teaspoon Cooking Oil
- 2 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories1190
Protein52g
Carbs83g
Fat70g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For egg-free or lower-cholesterol needs, swap the creamy dressing base for a dairy-free, egg-free version and keep the mustard for tang. To avoid gluten or wheat, use a gluten-free bread or skip the crouton element; for dairy-free, leave out the cheese or use a plant-based alternative.
What to serve with it
Serve with a crisp white wine, sparkling water with lemon, or a light vegetable soup to make it feel like a fuller lunch. Warm bread on the side also works if you want extra heft with the salad's savory, tangy flavors.
