Chicken, Cauliflower & Chickpea Curry
plus Rice, Yogurt & Cilantro
Chicken, Cauliflower & Chickpea Curry
A comforting curry with tender chicken, cauliflower, and chickpeas, served with fluffy rice and cool yogurt, finished with fresh cilantro for a bright, satisfying meal.
Ingredients
For 2 servings
- 10 ounce Cauliflower Florets
- 1 unit Chickpeas
- 10 ounce Chopped Chicken Breast
- ¼ ounce Cilantro
- 1 tablespoon Curry Powder
- 5 ounce Curry Sauce Base
- 1 teaspoon Garam Masala
- ½ cup Jasmine Rice
- 1 unit Onion
- 2 tablespoon Yogurt
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
- ½ teaspoon Sugar
Indian
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories930
Protein50g
Carbs96g
Fat35g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛MilkSwaps and substitutions
For a vegetarian version, swap the chicken for extra chickpeas or more cauliflower and keep the rest of the curry components the same. For dairy-free needs, replace the yogurt garnish with unsweetened coconut yogurt or skip it altogether.
What to serve with it
Serve with warm naan or flatbread to scoop up the curry, and add a simple cucumber salad or quick-pickled onions for freshness. A squeeze of lime and extra cilantro also help balance the spice and make the bowl feel brighter.
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