Chicken, Cauliflower & Chickpea Tikka Masala
with Rice, Yogurt & Cilantro
Chicken, Cauliflower & Chickpea Tikka Masala
Tender chicken, cauliflower, and chickpeas simmer in a fragrant tikka masala, served with rice and a cool yogurt-cilantro finish for a hearty, flavorful dinner.
Ingredients
For 2 servings
- 10 ounce Cauliflower Florets
- 10 ounce Chicken Breast Strips
- 1 unit Chickpeas
- ¼ ounce Cilantro
- 1 tablespoon Curry Powder
- 5 ounce Curry Sauce Base
- 1 teaspoon Garam Masala
- ½ cup Jasmine Rice
- 1 unit Yellow Onion
- 2 tablespoon Yogurt
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
- ½ teaspoon Sugar
Indian
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories940
Protein51g
Carbs103g
Fat34g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛MilkSwaps and substitutions
For a vegetarian version, swap the chicken for extra chickpeas or more cauliflower to keep the bowl hearty. For dairy-free needs, use a plain coconut-based yogurt in place of yogurt; for a milder dish, reduce the curry spice and add more rice or vegetables.
What to serve with it
Serve with warm naan, a crisp cucumber salad, or roasted green beans to balance the rich, spiced sauce. A squeeze of lime and extra fresh herbs on top add brightness, while a chilled lassi or sparkling water keeps the meal refreshing.
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