Chicken & Cauliflower Tikka Masala
with Rice, Chickpeas, Yogurt & Cilantro
Chicken & Cauliflower Tikka Masala
Tender chicken and cauliflower simmer in a fragrant tikka masala sauce, served with rice, chickpeas, yogurt, and fresh cilantro for a cozy, satisfying dinner.
Ingredients
For 2 servings
- 10 ounce Cauliflower Florets
- 10 ounce Chicken Breast Strips
- 13.4 ounce Chickpeas
- ¼ ounce Cilantro
- 1 tablespoon Curry Powder
- 5 ounce Curry Sauce Base
- 1 teaspoon Garam Masala
- ½ cup Jasmine Rice
- 1 unit Yellow Onion
- 2 tablespoon Yogurt
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
- ½ teaspoon Sugar
Indian
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories930
Protein45g
Carbs100g
Fat38g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, replace the yogurt with a plain unsweetened plant-based yogurt or skip it and use a little extra sauce. To make it vegetarian, swap the chicken for more chickpeas or cauliflower; for gluten-free, choose gluten-free naan or serve it with rice only.
What to serve with it
Serve with warm naan or a simple cucumber-tomato salad to cool the spice and add freshness. A lemon wedge, chutney, or extra cilantro on top also works well alongside the rice and creamy sauce.
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