Chicken & Chickpea Salad Sandwiches
with Lemony Spinach & Potato Wedges
Chicken & Chickpea Salad Sandwiches
Tender chicken and chickpeas make a hearty sandwich filling, paired with bright lemony spinach and crisp potato wedges for a fresh, satisfying lunch.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 1 unit Chickpeas
- 2 teaspoon Dijon Mustard
- ¼ ounce Dill
- 1 tablespoon Fry Seasoning
- 1 teaspoon Garlic Powder
- 1 unit Lemon
- 4 tablespoon Mayonnaise
- 1 unit Miso Sauce Concentrate
- 12 ounce Potatoes
- 2 unit Scallions
- 1.5 tablespoon Sour Cream
- 4 slice Sourdough Bread
- 2.5 ounce Spinach
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories1170
Protein54g
Carbs110g
Fat58g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a vegetarian version, swap the chicken for extra chickpeas, white beans, or seasoned tofu while keeping the rest of the salad filling. To avoid dairy, use a plant-based mayo and sour cream; for gluten-free, choose gluten-free bread and check the mustard and miso are suitable.
What to serve with it
Serve with a crisp green salad or extra roasted vegetables to balance the hearty sandwiches. A dill pickle spear, fresh fruit, or a light soup also works well alongside the lemony, savory flavors.
