Chicken, Chickpea & Spinach Salad
with Grape Tomatoes & Garlicky Croutons
Chicken, Chickpea & Spinach Salad
Tender chicken, chickpeas, and spinach come together with juicy grape tomatoes and garlicky croutons for a fresh, satisfying salad with plenty of flavor and crunch.
Ingredients
For 2 servings
- 10 ounce Chicken Breast Strips
- 1 unit Chickpeas
- 1 unit Demi-Baguette
- 2 teaspoon Dijon Mustard
- 2 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 1 teaspoon Hot Sauce
- 1 unit Lemon
- 6 tablespoon Mayonnaise
- ¼ cup Parmesan Cheese
- 1 tablespoon Ranch Spice
- 2 tablespoon Soy Sauce
- 5 ounce Spinach
Additional Ingredients
- 1 teaspoon Cooking Oil
- 2 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories1190
Protein50g
Carbs81g
Fat74g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For egg-free or dairy-free needs, use an egg-free mayo and skip the cheese, or replace it with a dairy-free alternative. For gluten-free eating, swap the bread for a gluten-free loaf or crunchy seeds, and use tamari instead of soy sauce.
What to serve with it
Serve with a crisp cucumber salad, roasted potatoes, or a bowl of fresh fruit to balance the rich, savory flavors. It also works well with chilled white wine or sparkling water with lemon for a lighter finish.
