Chicken & Chickpea Spinach Salad
with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette
Chicken & Chickpea Spinach Salad
Tender chicken and chickpeas top a fresh spinach salad with sweet pear, salty feta, crunchy almonds, and a bright cherry balsamic vinaigrette.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 1 unit Bartlett Pear
- 1 unit Cherry Jam
- 10 ounce Chicken Cutlets
- 1 unit Chickpeas
- ½ cup Feta Cheese
- 1 tablespoon Italian Seasoning
- 1 unit Shallot
- ½ ounce Sliced Almonds
- 5 ounce Spinach
Additional Ingredients
- 1 teaspoon Cooking Oil
- 4 tablespoon Olive Oil
- Pepper
- Salt
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories980
Protein50g
Carbs72g
Fat53g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, swap the feta for a plant-based feta or extra avocado to keep the salad creamy. If you avoid nuts, replace the almonds with toasted pumpkin or sunflower seeds; pear can be swapped for apple if needed.
What to serve with it
Serve with crusty bread or warm pita to scoop up the salad and vinaigrette. A simple tomato or cucumber side, plus sparkling water or a light white wine, keeps the meal fresh and balanced.
