Chicken & Chickpea Tabbouleh Bowls
with Creamy Feta Dressing
Chicken & Chickpea Tabbouleh Bowls
Bright, hearty bowls with tender chicken, chickpeas, and fresh tabbouleh, finished with a creamy feta dressing for a tangy, satisfying bite.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- ½ cup Bulgur Wheat
- 1 unit Chickpeas
- 10 ounce Diced Chicken Thighs
- ¼ ounce Dill
- ½ cup Feta Cheese
- 1 tablespoon Harissa Powder
- 1 unit Lemon
- 1 unit Mini Cucumber
- 2 unit Scallions
- 3 tablespoon Sour Cream
- 1 unit Tomato
Additional Ingredients
- 1 teaspoon Cooking Oil
- 11 teaspoon Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1000
Protein51g
Carbs83g
Fat52g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a gluten-free version, swap the bulgur for quinoa or rice and use gluten-free bread if serving alongside it. To avoid dairy, replace the sour cream and feta with a plain plant-based yogurt and a salty vegan cheese, or skip the cheese entirely.
What to serve with it
Serve with warm pita or extra flatbread to scoop up the creamy dressing and make it more filling. A simple cucumber-tomato salad or a lemony soup on the side keeps the meal fresh without competing with the bold spices.
