Chicken, Chickpea & Tabbouleh Comment start Bowls
with Dark Meat Chicken & Creamy Feta Dressing
Chicken, Chickpea & Tabbouleh Comment start Bowls
Juicy dark meat chicken, chickpeas, and tabbouleh come together in fresh bowls, finished with a creamy feta dressing for a bright, satisfying meal.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- ½ cup Bulgur Wheat
- 1 unit Chickpeas
- 10 ounce Diced Skinless Dark Meat Chicken
- ¼ ounce Dill
- ½ cup Feta Cheese
- 1 tablespoon Harissa Powder
- 1 unit Lemon
- 1 unit Mini Cucumber
- 2 unit Scallions
- 3 tablespoon Sour Cream
- 1 unit Tomato
Additional Ingredients
- Cooking Oil
- Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories990
Protein49g
Carbs83g
Fat51g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free, swap the bulgur for rice, quinoa, or cauliflower rice, and skip pita if you serve it on the side. For dairy-free, replace the sour cream and feta with a plain plant-based yogurt and a crumble-style vegan cheese, or add avocado for creaminess.
What to serve with it
Serve with warm pita, a crisp green salad, or extra cucumber-tomato salad for a fresh, filling plate. A simple yogurt dip or olives also works well to balance the smoky, herby flavors and add a little richness.
