Chicken & Cranberry-Apple Kale Salad
with Roasted Veggies, Parm Frico & Garlic Ciabatta
Chicken & Cranberry-Apple Kale Salad
Tender chicken tops a hearty kale salad with sweet-tart cranberry apple and roasted veggies, finished with crisp Parm frico and garlicky ciabatta.
Ingredients
For 2 servings
- 1 unit Apple
- 8 ounce Brussels Sprouts
- 10 ounce Chicken Cutlets
- 1 unit Ciabatta Bread
- 1 ounce Dried Cranberries
- 1 tablespoon Fry Seasoning
- 1 clove Garlic
- 4.5 ounce Honey Dijon Dressing
- 4 ounce Kale
- 3 tablespoon Parmesan Cheese
- 1 unit Sweet Potatoes
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
DifficultyMedium
Prep Time10m
Total Time30m
Calories1060
Protein45g
Carbs83g
Fat56g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, skip the Parmesan crisp and use a dairy-free hard cheese or toasted seeds for crunch. For gluten-free, swap the ciabatta for gluten-free bread and use a gluten-free dressing; for egg-free, choose a dressing without egg or mayo.
What to serve with it
Serve with a crisp white wine or sparkling cider, plus extra roasted vegetables or a simple soup if you want a fuller plate. A tangy fruit dessert or extra warm bread fits well with the salad’s sweet-savory balance.
