FreshMeal Planner

Chicken & Creamy Mushroom Sauce

with Garlic Mashed Potatoes & Arugula Salad

Chicken & Creamy Mushroom Sauce

Tender chicken in a rich mushroom cream sauce, served with garlicky mashed potatoes and a peppery arugula salad for a cozy, balanced dinner.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 10 ounce Chicken Cutlets
  • 1 unit Chicken Stock Concentrate
  • 4 ounce Cremini Mushrooms
  • 1 tablespoon Flour
  • 1 teaspoon Garlic Powder
  • 1 unit Lemon
  • 3 tablespoon Parmesan Cheese
  • 12 ounce Potatoes
  • 3 tablespoon Sour Cream

Additional Ingredients

  • 2 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Chicken & Creamy Mushroom Sauce
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories620
Protein42g
Carbs45g
Fat32g
Tags:
Protein SmartCalorie SmartLow SugarLow SodiumNew
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, use a plain unsweetened plant-based yogurt or cream-style alternative instead of the sour cream, and skip the cheese garnish. For gluten-free, replace the wheat flour with a gluten-free thickener and serve with potatoes or rice instead of bread on the side.

What to serve with it

Serve with a crisp green vegetable or extra lemony salad to balance the creamy sauce. Warm dinner rolls or crusty bread also work well for soaking up the mushroom sauce.

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