Chicken & Crunchy Curried Chickpea Bowls
with Kale, Golden Raisins & Pickled Cabbage
Chicken & Crunchy Curried Chickpea Bowls
Tender chicken and curried chickpeas top hearty kale, sweet golden raisins, and tangy pickled cabbage for a colorful bowl with plenty of crunch and bold flavor.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 3 ounce Carrot
- 1 unit Chickpeas
- 1 tablespoon Curry Powder
- 10 ounce Diced Skinless Dark Meat Chicken
- 1 ounce Golden Raisins
- 4 ounce Kale
- 1 unit Lemon
- 4 ounce Shredded Red Cabbage
- 4.5 tablespoon Sour Cream
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories1090
Protein46g
Carbs108g
Fat52g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, swap the sour cream for a plain plant-based alternative or a little coconut yogurt. To make it vegetarian, replace the chicken with extra chickpeas or roasted tofu while keeping the rest of the bowl the same.
What to serve with it
Serve with warm flatbread or naan to scoop up the curry-spiced chickpeas, and add a simple yogurt raita or cucumber salad for a cool contrast. A light mango chutney or extra lemon wedges also work well with the savory, tangy bowl.
