Chicken & Curry-Spiced Chickpea Wraps
with Golden Raisins & Spinach Almond Salad
Chicken & Curry-Spiced Chickpea Wraps
Warm curry-spiced chickpeas and tender chicken are wrapped for a quick, flavorful bite, paired with a bright spinach salad tossed with golden raisins and almonds.
Ingredients
For 2 servings
- 1 unit Chickpeas
- 10 ounce Chopped Chicken Breast
- 1 tablespoon Curry Powder
- 2 teaspoon Dijon Mustard
- 2 unit Flour Tortillas
- 1 ounce Golden Raisins
- 1 unit Lemon
- 2 unit Scallions
- ½ ounce Sliced Almonds
- 5 ounce Spinach
- 1 unit Tomato
- 4 tablespoon Vegan Mayo
Additional Ingredients
- 1 teaspoon Cooking Oil
- 2 tablespoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Sugar
American
PDF
DifficultyEasy
Prep Time10m
Total Time15m
Calories1130
Protein50g
Carbs89g
Fat59g
Tags:
Protein SmartFiber SmartMass Gain FriendlyQuickEasy Cleanup
⚠️Allergens:
🌱Soy🌾WheatSwaps and substitutions
For a vegetarian version, replace the chicken with extra chickpeas or another plant protein and keep the same bold seasoning. To avoid soy, use a soy-free mayo, and for nut-free needs skip the almonds or swap them for seeds.
What to serve with it
Serve with a crisp cucumber salad, extra lemon wedges, or a simple yogurt dip to brighten the curry-spiced filling. For a bigger meal, add roasted potatoes or a bowl of tomato soup alongside the wraps.
You might also like
One-Pan Cheesy Black Bean Tacos
15 min840 cal
One-Pan Cheesy Beef Tacos
15 min1170 cal
One-Pan Santa Fe Beef Tacos
20 min920 cal
One-Pan Curried Beef Lettuce Wraps
15 min700 cal
One-Pan Beefy Black Bean Tacos
15 min900 cal
Mushroom Ravioli with Chicken Sausage
20 min920 cal
One-Pan Organic Beef & Bean Quesadillas
15 min1230 cal
Firecracker Chicken Ramen Stir-Fry
15 min700 cal