Chicken, Falafel & Feta Salad Pita Wraps
with Pickled Onion, Yogurt Sauce & Shawarma-Spiced Potatoes
Chicken, Falafel & Feta Salad Pita Wraps
Warm pita wraps stuffed with chicken, falafel, feta, pickled onion, yogurt sauce, and shawarma-spiced potatoes for a bold, Mediterranean-inspired bite.
Ingredients
For 2 servings
- 10 ounce Chopped Chicken Breast
- 10 unit Falafel
- ½ cup Feta Cheese
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 1 unit Mini Cucumber
- 2 unit Pita Bread
- 12 ounce Potatoes
- 1 unit Red Onion
- 1 tablespoon Shawarma Spice Blend
- 1 unit Tomato
- 2 tablespoon Yogurt
Additional Ingredients
- 5 teaspoon Cooking Oil
- 1 tablespoon Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time15m
Total Time35m
Calories1200
Protein55g
Carbs112g
Fat57g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For a vegetarian plate, leave out the chicken and add more falafel or extra roasted vegetables for bulk. For dairy-free or egg-free needs, skip the feta and use a dairy-free yogurt-style sauce or tahini-based dressing; choose gluten-free flatbread if wheat is an issue.
What to serve with it
Serve these wraps with a simple green salad, roasted vegetables, or extra crunchy pickles to keep the meal fresh and filling. A cooling yogurt dip, hummus, or a handful of olives also fits well alongside the spiced potatoes and rich fillings.
