FreshMeal Planner

Chicken in a Garlic Dijon Pan Sauce

with Arugula Salad & Garlic Bread

Chicken in a Garlic Dijon Pan Sauce

Juicy chicken is finished in a savory garlic-Dijon pan sauce, then served with a peppery arugula salad and crisp garlic bread for a fast, flavorful dinner.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 10 ounce Chicken Cutlets
  • 1 unit Chicken Demi-Glace
  • 1 unit Demi-Baguette
  • 2 teaspoon Dijon Mustard
  • 1 clove Garlic
  • 5 teaspoon Red Wine Vinegar
  • 1 unit Roma Tomato
  • 1 unit Shallot

Additional Ingredients

  • 2 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
Chicken in a Garlic Dijon Pan Sauce
American
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories610
Protein37g
Carbs46g
Fat29g
Tags:
Protein SmartCalorie Smart
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a gluten-free plate, skip the baguette and add extra salad or potatoes on the side. If you avoid dairy, this dish already fits well; for soy-free needs, choose a mustard and broth base made without soy-derived additives.

What to serve with it

Serve with a simple green salad or roasted potatoes to stretch the meal and soak up the savory pan sauce. A crisp white wine or sparkling water with lemon keeps the plate light and fresh.

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