Chicken & Green Pepper Flautas
with Black Beans, Guacamole, Pico de Gallo & Sour Cream
Chicken & Green Pepper Flautas
Crispy chicken flautas filled with green pepper, served with black beans, creamy guacamole, fresh pico de gallo, and cool sour cream for a bold, satisfying bite.
Ingredients
For 2 servings
- 1 unit Black Beans
- 10 ounce Chopped Chicken Breast
- 6 unit Flour Tortillas
- 4 tablespoon Guacamole
- 1 unit Lime
- 1 unit Long Green Pepper
- ½ cup Pepper Jack Cheese
- 2 unit Scallions
- 3 tablespoon Sour Cream
- 1 tablespoon Southwest Spice Blend
- 1 unit Tomato
- 1 unit Yellow Onion
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Cooking Oil
- 1 teaspoon Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories1090
Protein58g
Carbs106g
Fat50g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, skip the cheese and sour cream or use plant-based versions, and keep the guacamole for creaminess. For gluten-free, swap the flour tortillas for certified gluten-free tortillas; for meatless, replace the chicken with extra black beans or seasoned mushrooms.
What to serve with it
Serve with a crisp cabbage slaw, cilantro-lime rice, or extra salsa for more freshness and contrast. A chilled beer, sparkling limeade, or simple corn salad also balances the spicy, cheesy richness.
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