Chicken Gyro Bulgur Bowls
with Hummus, Tomato Cucumber Salad & Feta Sauce
Chicken Gyro Bulgur Bowls
Tender chicken, bulgur, and a bright tomato-cucumber salad come together in a satisfying bowl, finished with creamy hummus and tangy feta sauce.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- ¼ ounce Dill
- ½ cup Feta Cheese
- 1 tablespoon Harissa Powder
- 4 tablespoon Hummus
- 1 unit Lemon
- 1 unit Persian Cucumber
- 1 unit Roma Tomato
- 1 unit Shallot
- 2 tablespoon Sour Cream
- 1 tablespoon Za'atar Spice
Additional Ingredients
- 2 teaspoon Cooking Oil
- 1 teaspoon Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories670
Protein46g
Carbs63g
Fat28g
Tags:
Protein SmartCalorie SmartFiber Smart
⚠️Allergens:
🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For a dairy-free version, swap the feta sauce and sour cream for a tahini-lemon drizzle or a plain non-dairy yogurt. To avoid sesame, replace the hummus with white bean spread or mashed avocado; for gluten-free, use rice or quinoa instead of bulgur.
What to serve with it
Serve with warm pita, extra cucumber-tomato salad, or simple lemony greens to keep the bowl fresh and filling. A chilled herbal tea or sparkling water with citrus works well alongside the creamy, savory flavors.
