Chicken Gyro Salad
with Tzatziki Dressing, Heirloom Tomatoes, and Cucumber
Chicken Gyro Salad
Fresh chicken salad with crisp cucumber, heirloom tomatoes, and cool tzatziki dressing for a bright, Greek-inspired meal that’s light, satisfying, and full of flavor.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 12 ounce Chicken Thighs
- 2 clove Garlic
- 1 ounce Green Olives
- 4 ounce Heirloom Grape Tomatoes
- 1 unit Lemon
- ¼ ounce Oregano
- 2 unit Persian Cucumber
- 1 unit Romaine Lettuce
- 1 unit Shallot
- 1 teaspoon Smoked Paprika
- 5.3 ounce Yogurt
Additional Ingredients
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
PDF
DifficultyEasy
Total Time30m
Calories520
Protein50g
Carbs57g
Fat15g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the yogurt dressing for a lemon-garlic tahini or dairy-free yogurt, since the creamy element is from dairy. For gluten-free, replace the bulgur with quinoa or rice and serve without wheat-based bread to keep the same hearty feel.
What to serve with it
Serve with warm pita or flatbread on the side, plus a simple citrusy fruit salad or roasted potatoes for a fuller meal. Extra olives, feta, or a light soup also round out the Mediterranean flavors without overpowering the salad.
