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Chicken & Kale Fall Harvest Salad

with Walnuts & Cranberry-Maple Dijon Dressing

Chicken & Kale Fall Harvest Salad

Tender chicken and hearty kale come together in a crisp fall salad, finished with crunchy walnuts and a sweet-tangy cranberry-maple Dijon dressing.

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Ingredients

For 2 servings

  • 8 ounce Brussels Sprouts
  • 10 ounce Chicken Cutlets
  • 1 unit Delicata Squash
  • 4 teaspoon Dijon Mustard
  • 1 ounce Dried Cranberries
  • 4 ounce Kale
  • 1 unit Lemon
  • 2 tablespoon Maple Syrup
  • 3 tablespoon Parmesan Cheese
  • ½ ounce Walnuts

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 11 teaspoon Olive Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
Chicken & Kale Fall Harvest Salad
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories820
Protein45g
Carbs83g
Fat42g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, skip the Parmesan and finish with extra lemon for freshness. For a nut-free salad, replace the walnuts with toasted pumpkin or sunflower seeds; the chicken can be swapped for roasted tofu or chickpeas.

What to serve with it

Serve with warm crusty bread or a simple grain like farro to make the salad feel more complete. A crisp apple, pear slices, or sparkling water with lemon keeps the fall flavors bright without crowding the plate.

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