Chicken, Kale & Orange Salad with Feta
plus Couscous, Red Wine Vinaigrette & Garlicky Panko
Chicken, Kale & Orange Salad with Feta
Bright citrus and savory chicken top tender couscous with kale, feta, and a garlicky panko crunch, all tossed in a tangy red wine vinaigrette.
Ingredients
For 2 servings
- 8 ounce Brussels Sprouts
- 10 ounce Chopped Chicken Breast
- 1 teaspoon Dried Thyme
- ½ cup Feta Cheese
- 2 clove Garlic
- 2.5 ounce Israeli Couscous
- 4 ounce Kale
- 1 unit Orange
- ¼ cup Panko Breadcrumbs
- 5 teaspoon Red Wine Vinegar
- 1 unit Shallot
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyMedium
Prep Time15m
Total Time30m
Calories920
Protein49g
Carbs70g
Fat49g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, swap the feta for a plant-based crumbly cheese or omit it and add extra citrus for brightness. To avoid wheat, use gluten-free crumbs and a gluten-free grain in place of the couscous.
What to serve with it
Serve with warm crusty bread or a simple bean soup to make the meal feel fuller. A crisp white wine or sparkling water with citrus rounds out the bright, savory flavors nicely.
