Chicken with Maple Dijon Sauce
plus Sweet Potato, Zucchini & Red Onion Jumble
Chicken with Maple Dijon Sauce
Tender chicken gets a sweet-tangy maple Dijon glaze, paired with a colorful jumble of sweet potato, zucchini, and red onion for a hearty, savory-sweet dinner.
Ingredients
For 2 servings
- 20 ounce Chicken Cutlets
- 2 teaspoon Dijon Mustard
- 2 tablespoon Maple Syrup
- 1 unit Red Onion
- 1 unit Sweet Potatoes
- 1 ounce Vidalia Onion Paste
- 1 unit Zucchini
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories620
Protein67g
Carbs36g
Fat22g
Tags:
Protein SmartCalorie SmartFiber SmartQuickEasy PrepFamily Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free or milk-free needs, this dish is already a good fit as written. If you avoid chicken, use seared tofu or chickpeas; for a lower-sugar option, replace the maple syrup with a sugar-free maple-style syrup.
What to serve with it
Serve with a crisp green salad or steamed green beans to add freshness beside the sweet-savory chicken and vegetables. Warm dinner rolls or crusty bread also work well to soak up any extra sauce.
You might also like
Salmon with Maple Dijon Sauce
20 min610 cal
Sweet Chili Chicken & Green Bean Stir-Fry
15 min630 cal
Chicken Fiesta Cauli Rice Bowls
20 min610 cal
Peachy Keen BBQ-Rubbed Organic Chicken
20 min590 cal
Hoisin Honey Chicken
20 min540 cal
Lemon Garlic Chicken & Green Beans
20 min650 cal
Fuego Chicken Fajita Tacos
20 min640 cal
Smoky Chicken Thighs with Yellow Rice
20 min580 cal