Chicken Parm Salad
with Baby Spinach and a Creamy Lemon Dressing
Chicken Parm Salad
Crisp baby spinach and tender chicken come together with a bright, creamy lemon dressing for a fresh, satisfying salad inspired by classic chicken parm flavors.
Ingredients
For 2 servings
- 12 ounce Chicken Breasts
- 1 teaspoon Garlic Powder
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- ¼ cup Parmesan Cheese
- 3 tablespoon Sour Cream
- 5 ounce Spinach
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 4 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time30m
Calories540
Protein48g
Carbs44g
Fat21g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a gluten-free version, swap the wheat-based crumb coating for gluten-free crumbs or crushed gluten-free crackers. To avoid dairy, use a plain unsweetened dairy-free yogurt or sour cream alternative and skip the cheese garnish.
What to serve with it
Serve with a crisp green salad, sliced tomatoes, or roasted vegetables to keep the meal light and fresh. A small bowl of soup or a piece of crusty bread also works well if you want a more filling dinner.
