Chicken Penne in a Parmesan Cream Sauce
with Kale
Chicken Penne in a Parmesan Cream Sauce
Tender chicken and penne are coated in a rich Parmesan cream sauce, with kale adding a hearty, savory finish to this comforting pasta dish.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 4 ounce Cream Sauce Base
- 1 teaspoon Garlic Powder
- 1 tablespoon Italian Seasoning
- 4 ounce Kale
- ¼ cup Parmesan Cheese
- 6 ounce Penne Pasta
Additional Ingredients
- 2 tablespoon Butter
- 4 teaspoon Olive Oil
- Pepper
- Salt
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories880
Protein50g
Carbs77g
Fat43g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumMass Gain FriendlyLightning Prep
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a gluten-free version, swap the penne for gluten-free pasta and keep the rest of the dish the same. To make it dairy-free, use a plant-based cream sauce and a dairy-free Parmesan-style topping; for vegetarian, replace the chicken with mushrooms or white beans.
What to serve with it
Serve with a crisp green salad, garlic bread, or roasted broccoli to lighten the creamy pasta and add freshness. A chilled sparkling water or a simple white wine also pairs well with the savory Parmesan and chicken.
