Chicken and Pineapple Quesadillas
with Sweet Peppers, Caramelized Onion, and Pico de Gallo
Chicken and Pineapple Quesadillas
Golden tortillas are filled with juicy chicken, sweet pineapple, peppers, and caramelized onion, then finished with fresh pico de gallo for a bright, savory-sweet bite.
Ingredients
For 2 servings
- 12 ounce Chicken Breasts
- ¼ ounce Cilantro
- 4 ounce Grape Tomatoes
- 1 unit Green Bell Pepper
- 1 unit Lime
- ½ cup Monterey Jack Cheese
- 4 ounce Pineapple
- 1 unit Red Onion
- 2 tablespoon Sour Cream
- 1 tablespoon Southwest Spice Blend
- 4 unit Whole Wheat Tortillas
Additional Ingredients
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
PDF
DifficultyEasy
Total Time30m
Calories546
Protein35g
Carbs55g
Fat24g
Tags:
Protein SmartCalorie SmartFiber Smart
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, use a plant-based melting cheese and skip the sour cream, or add avocado for creaminess. For gluten-free, swap the wheat tortillas for corn or another gluten-free tortilla that can hold the filling well.
What to serve with it
Serve with a crisp green salad or black bean salad to make the meal feel fuller without overpowering the sweet-savory filling. A simple limey slaw or extra salsa on the side also works well and keeps the plate fresh.
