Chicken Rustica
with White Beans & Kale
Chicken Rustica
Rustic chicken with creamy white beans and hearty kale makes a comforting, protein-packed dinner with simple, savory flavor.
Ingredients
For 2 servings
- 13.4 ounce Cannellini Beans
- 10 ounce Chicken Cutlets
- 2 unit Chicken Stock Concentrate
- 1 clove Garlic
- 4 ounce Kale
- 1 unit Lemon
- 1 unit Roma Tomato
- 1 unit Tuscan Heat Spice
- 1 unit Yellow Onion
Additional Ingredients
- 1 tablespoon Butter
- 2 teaspoon Cooking Oil
- Pepper
- Salt
- 1 teaspoon Sugar
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories580
Protein45g
Carbs54g
Fat17g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartNo Oven
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free plate, leave out any cheese garnish or use a plant-based alternative if you add one. To make it vegetarian, swap the chicken for extra cannellini beans or pan-seared tofu and keep the same hearty profile.
What to serve with it
Serve with crusty bread or a simple green salad to round out the beans and greens. A lemony cucumber salad or roasted potatoes also fit the bright, hearty flavors without overpowering the dish.
