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Chicken Sausage, Couscous & Kale Soup

with Garlic Ciabatta Toasts

Chicken Sausage, Couscous & Kale Soup

Hearty chicken sausage soup with tender couscous and kale, served with crisp garlic ciabatta toasts for a cozy, satisfying bowl.

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Ingredients

For 2 servings

  • 3 ounce Carrot
  • 2 unit Chicken Stock Concentrate
  • 1 unit Ciabatta Bread
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 9 ounce Italian Chicken Sausage Mix
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • ¼ cup Parmesan Cheese
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 tablespoon Butter
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Chicken Sausage, Couscous & Kale Soup
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories720
Protein37g
Carbs65g
Fat32g
Tags:
Protein SmartFiber SmartMass Gain FriendlyOne Pan
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a dairy-free version, skip any cheese garnish and use a dairy-free topping if desired. To avoid wheat, replace the bread and couscous with gluten-free bread or a grain like rice, and use a soy-free sausage if needed.

What to serve with it

Serve this with a crisp green salad or roasted vegetables to round out the meal. A glass of sparkling water with lemon or a light white wine also pairs well with the savory, comforting flavors.

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