Chicken Sausage Gemelli
with Parmesan
Chicken Sausage Gemelli
Tender chicken sausage tossed with gemelli and finished with savory Parmesan for a hearty, comforting pasta dish that’s simple, satisfying, and full of flavor.
Ingredients
For 2 servings
- 1 unit Chili Pepper
- 2 tablespoon Cream Cheese
- 6 ounce Gemelli Pasta
- 9 ounce Italian Chicken Sausage Mix
- 1 unit Lemon
- ¼ cup Parmesan Cheese
- 6 ounce Peas
- 1 tablespoon Tuscan Heat Spice
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Olive Oil
- Pepper
- Salt

Italian
PDF
DifficultyEasy
Total Time30m
Calories880
Protein46g
Carbs91g
Fat37g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a lighter dairy-free option, use a dairy-free cream cheese and skip the Parmesan or replace it with a vegan hard-style topping. If you avoid wheat, swap the pasta for a gluten-free gemelli-style pasta and choose a sausage with a gluten-free label.
What to serve with it
Serve with a crisp green salad or simple roasted vegetables to balance the rich, cheesy pasta. Garlic bread or warm crusty bread also works well if you want an extra hearty meal.







