Chicken Sausage and Pepper Bowl Dinner
Southwest Roll-Up for Lunch
Chicken Sausage and Pepper Bowl Dinner
Savory chicken sausage and peppers with a bold Southwest twist, perfect for a quick lunch or easy bowl-style dinner. Warm, colorful, and packed with satisfying flavor.
Ingredients
For 2 servings
- 13.4 ounce Black Beans
- 2 tablespoon Blackening Spice
- 1 unit Carrots
- 2 unit Chicken Stock Concentrate
- ¼ ounce Cilantro
- 2 unit Flour Tortillas
- 1 unit Green Bell Pepper
- 3 teaspoon Hot Sauce
- 18 ounce Italian Chicken Sausage
- ¾ cup Jasmine Rice
- 1 unit Lime
- 4 ounce Peas
- 1 unit Red Onion
- 6 tablespoon Sour Cream
- 1 teaspoon Turmeric
Additional Ingredients
- 2 tablespoon Butter
- Pepper
- Salt
- 4 teaspoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time35m
Calories770
Protein45g
Carbs81g
Fat28g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free serving, replace sour cream with unsweetened plant-based yogurt or a dairy-free crema. For gluten-free needs, skip the flour tortillas and serve the bowl over extra rice or in lettuce wraps; choose a gluten-free sausage if needed.
What to serve with it
Serve with a crisp cabbage slaw, avocado slices, or a simple tomato salad to add freshness and balance the rich, spicy filling. A side of tortilla chips with salsa or extra lime wedges works well for a more casual, crowd-pleasing plate.
