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Chicken Sausage-Stuffed Zucchini Boats

with Couscous, Tomato, and Herbs

Chicken Sausage-Stuffed Zucchini Boats

Tender zucchini halves are filled with savory chicken sausage, fluffy couscous, juicy tomato, and fresh herbs for a bright, satisfying baked dinner.

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Ingredients

For 2 servings

  • 1 unit Green Herb Blend
  • ¾ cup Israeli Couscous
  • 9 ounce Italian Chicken Sausage
  • ¼ cup Monterey Jack Cheese
  • 1 unit Roma Tomato
  • 1.5 ounce Tomato Paste
  • 1 tablespoon Tuscan Heat Spice
  • 1 unit Zucchini

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Chicken Sausage-Stuffed Zucchini Boats
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories700
Protein37g
Carbs70g
Fat27g
Tags:
Protein SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, skip the cheese or use a plant-based melting cheese. For wheat-free, swap the couscous for rice, quinoa, or another gluten-free grain; for pork-free or lighter eating, use chicken or turkey sausage instead of the sausage already in the dish.

What to serve with it

Serve these zucchini boats with a crisp green salad or roasted broccoli to lighten the plate, plus warm bread if you want extra heft. A lemony yogurt dip or extra tomato salad works well to balance the spicy, savory filling.