Chicken Sausage-Stuffed Zucchini Boats
with Couscous, Tomato, and Herbs
Chicken Sausage-Stuffed Zucchini Boats
Tender zucchini halves are filled with savory chicken sausage, fluffy couscous, juicy tomato, and fresh herbs for a bright, satisfying baked dinner.
Ingredients
For 2 servings
- 1 unit Green Herb Blend
- ¾ cup Israeli Couscous
- 9 ounce Italian Chicken Sausage
- ¼ cup Monterey Jack Cheese
- 1 unit Roma Tomato
- 1.5 ounce Tomato Paste
- 1 tablespoon Tuscan Heat Spice
- 1 unit Zucchini
Additional Ingredients
- 2 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt

Italian
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories700
Protein37g
Carbs70g
Fat27g
Tags:
Protein SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, skip the cheese or use a plant-based melting cheese. For wheat-free, swap the couscous for rice, quinoa, or another gluten-free grain; for pork-free or lighter eating, use chicken or turkey sausage instead of the sausage already in the dish.
What to serve with it
Serve these zucchini boats with a crisp green salad or roasted broccoli to lighten the plate, plus warm bread if you want extra heft. A lemony yogurt dip or extra tomato salad works well to balance the spicy, savory filling.
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