Chicken & Spinach Caprese Salad
with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette
Chicken & Spinach Caprese Salad
Tender chicken and spinach meet herbed chickpeas, sweet caramelized shallot, and a tangy balsamic vinaigrette for a fresh, satisfying Caprese-inspired salad.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 10 ounce Chicken Cutlets
- 1 unit Chickpeas
- 1 unit Ciabatta Bread
- 2 teaspoon Dijon Mustard
- 4 ounce Fresh Mozzarella
- 1 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 1 tablespoon Italian Seasoning
- 2 tablespoon Mayonnaise
- 1 unit Shallot
- 5 ounce Spinach
Additional Ingredients
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time25m
Calories1220
Protein56g
Carbs70g
Fat74g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a lighter or dairy-free version, swap the fresh cheese for avocado or leave it out and add more tomatoes. Use gluten-free bread in place of the ciabatta, and an egg-free mayo if needed for allergies.
What to serve with it
Serve with a crisp white wine, sparkling water with lemon, or extra roasted vegetables if you want a bigger plate. Warm soup or a simple fruit salad also balance the salty, tangy flavors nicely.
